Conversion Calculator

Amount of nutrients in 100 g (grams) of Tree fern, cooked, with salt.

Nutrient	Amount and Unit	Percentage
Water	88.6 g	88.6%
Energy (calorie)	40 kcal
Energy (joule)	166 kJ
Protein	0.29 g	0.29%
Total lipid (fat)	0.07 g	0.07%
Ash	0.26 g	0.26%
Carbohydrate, by difference	10.78 g	10.78%
Fiber, total dietary	3.7 g	3.7%
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.16 mg
Magnesium, Mg	5 mg
Phosphorus, P	4 mg
Potassium, K	5 mg
Sodium, Na	241 mg	0.24%
Zinc, Zn	0.31 mg
Copper, Cu	0.202 mg
Manganese, Mn	0.539 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	30 mg	0.03%
Thiamin	0 mg
Riboflavin	0.3 mg
Niacin	3.5 mg
Pantothenic acid	0.063 mg
Vitamin B-6	0.179 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	0 µg
Vitamin A, RAE	10 µg
Retinol	0 µg
Vitamin A, IU	200 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg